At 6 to 12 weeks of age, your baby is starting to show signs of longer wake windows, more predictable sleep patterns, and is slowly adjusting to life outside the womb. This is a beautiful and transformative stage, but it can also feel a little overwhelming as sleep, feeding, and crying seem to blend into a never-ending cycle.
That’s where the WOTBaby Routine gently steps in.
Our 6–12 week routine is designed to support both baby and parent. It’s not about strict schedules or unrealistic expectations—it’s about responding to your baby’s developmental needs while creating a calm, predictable rhythm that supports sleep, feeding, and emotional regulation.
Age-appropriate wake windows (around 60–75 minutes) that help avoid overtiredness
Feeding and settling support, including guidance around cluster feeding and wind-down techniques
Cue-based, responsive settling strategies that work with your baby’s natural rhythms
Gentle structure to encourage longer naps and overnight sleep consolidation
Focus on day/night differentiation to build circadian rhythm
Understanding the difference between a tired cry and a hunger cry.
Whether you’re just starting to find your feet or you're looking for some direction during this developmental leap, the WOTBaby 6–12 week routine offers expert support to help your days feel more settled and your nights more restful.
At 6 to 12 weeks of age, your baby is starting to show signs of longer wake windows, more predictable sleep patterns, and is slowly adjusting to life outside the womb. This is a beautiful and transformative stage, but it can also feel a little overwhelming as sleep, feeding, and crying seem to blend into a never-ending cycle.
That’s where the WOTBaby Routine gently steps in.
Our 6–12 week routine is designed to support both baby and parent. It’s not about strict schedules or unrealistic expectations—it’s about responding to your baby’s developmental needs while creating a calm, predictable rhythm that supports sleep, feeding, and emotional regulation.
Age-appropriate wake windows (around 60–75 minutes) that help avoid overtiredness
Feeding and settling support, including guidance around cluster feeding and wind-down techniques
Cue-based, responsive settling strategies that work with your baby’s natural rhythms
Gentle structure to encourage longer naps and overnight sleep consolidation
Focus on day/night differentiation to build circadian rhythm
Understanding the difference between a tired cry and a hunger cry.
Whether you’re just starting to find your feet or you're looking for some direction during this developmental leap, the WOTBaby 6–12 week routine offers expert support to help your days feel more settled and your nights more restful.
