WOTBaby Routine 3-4 Months
The WOTBaby 3–4 Month Routine
Your baby is growing and changing rapidly between 3 to 4 months. This stage often brings more alertness, longer stretches of sleep, and increased social interaction—but it can also be a time of disruption, thanks to developmental leaps and the beginnings of sleep cycles maturing (hello, 4-month sleep regression!).
The WOTBaby Routine is here to help you navigate these changes with confidence and calm.
Our 3–4 month routine is designed to support your baby’s evolving sleep needs, while giving you practical, responsive tools to manage feeding, awake time, and settling without overwhelm or pressure.
What to Expect from the WOTBaby 3–4 Month Routine:
Wake windows extending to 75–90 minutes, helping your baby stay well-rested and engaged
Support through the 4-month sleep shift, including strategies for navigating nap transitions and sleep cycles
Encouragement of self-settling skills through gentle, age-appropriate techniques
Feeding and wind-down guidance that balances nourishment with rest
Increased focus on day vs night rhythms, helping to further strengthen circadian patterns
Connection-based strategies that support emotional regulation and bonding
This is a foundational stage in your baby’s development—and how you support sleep now can make all the difference later.
With the WOTBaby 3–4 Month Routine, you’ll gain expert-backed tools to ease through this transition with reassurance and rhythm—because thriving starts with sleep and connection.
The WOTBaby 3–4 Month Routine
Your baby is growing and changing rapidly between 3 to 4 months. This stage often brings more alertness, longer stretches of sleep, and increased social interaction—but it can also be a time of disruption, thanks to developmental leaps and the beginnings of sleep cycles maturing (hello, 4-month sleep regression!).
The WOTBaby Routine is here to help you navigate these changes with confidence and calm.
Our 3–4 month routine is designed to support your baby’s evolving sleep needs, while giving you practical, responsive tools to manage feeding, awake time, and settling without overwhelm or pressure.
What to Expect from the WOTBaby 3–4 Month Routine:
Wake windows extending to 75–90 minutes, helping your baby stay well-rested and engaged
Support through the 4-month sleep shift, including strategies for navigating nap transitions and sleep cycles
Encouragement of self-settling skills through gentle, age-appropriate techniques
Feeding and wind-down guidance that balances nourishment with rest
Increased focus on day vs night rhythms, helping to further strengthen circadian patterns
Connection-based strategies that support emotional regulation and bonding
This is a foundational stage in your baby’s development—and how you support sleep now can make all the difference later.
With the WOTBaby 3–4 Month Routine, you’ll gain expert-backed tools to ease through this transition with reassurance and rhythm—because thriving starts with sleep and connection.
The WOTBaby 3–4 Month Routine
Your baby is growing and changing rapidly between 3 to 4 months. This stage often brings more alertness, longer stretches of sleep, and increased social interaction—but it can also be a time of disruption, thanks to developmental leaps and the beginnings of sleep cycles maturing (hello, 4-month sleep regression!).
The WOTBaby Routine is here to help you navigate these changes with confidence and calm.
Our 3–4 month routine is designed to support your baby’s evolving sleep needs, while giving you practical, responsive tools to manage feeding, awake time, and settling without overwhelm or pressure.
What to Expect from the WOTBaby 3–4 Month Routine:
Wake windows extending to 75–90 minutes, helping your baby stay well-rested and engaged
Support through the 4-month sleep shift, including strategies for navigating nap transitions and sleep cycles
Encouragement of self-settling skills through gentle, age-appropriate techniques
Feeding and wind-down guidance that balances nourishment with rest
Increased focus on day vs night rhythms, helping to further strengthen circadian patterns
Connection-based strategies that support emotional regulation and bonding
This is a foundational stage in your baby’s development—and how you support sleep now can make all the difference later.
With the WOTBaby 3–4 Month Routine, you’ll gain expert-backed tools to ease through this transition with reassurance and rhythm—because thriving starts with sleep and connection.