Instructions included with product and an image guide is available at: https://pin.it/zts3hyx2k4yx72
For DIY Calm Down Bottle inspiration, visit our blog page here: https://jellystonedesigns.com.au/blogs/news
Care Instructions: The Silicone Caps can be cleaned using a steriliser, placed in a dishwasher or washed with warm soapy water. Refreshing the contents of the bottle is up to user's discretion however, we recommend emptying and refilling every few months.